Movement

Stretch Your Movements.
Theme of this class: Don’t over think it, just move!
Our thoughtfully crafted Full Body Flow Reformer class is all about letting go of external stressors, connecting with your body and just moving because it feels good. Designed for all levels, this class focuses on fluid, controlled movements that flow seamlessly from one exercise to the next, engaging every muscle in your body. You’ll build strength, improve flexibility, and find balance through a series of low-impact, mindful exercises on the reformer. Whether you’re new to Pilates or an experienced mover, this class encourages you to tune into how your body feels, honouring your range of motion and personal strength. With a welcoming, inclusive atmosphere, we prioritize your well-being, allowing you to leave each class feeling rejuvenated, centred, and empowered.

Stretch Your Strength.
Theme for this class: Strong bodies age gracefully.
This class is designed to build and maintain strength for all ages and all bodies. Using the state-of-the-art Reformer and weighted props, we combine elements of Strength Training with the controlled alignment of Pilates to target key muscle groups in order to promote functional strength, improve posture, and enhance flexibility. Although providing an exceptional workout for both men and women, our Strength Reformer class is especially beneficial for people looking to prevent osteoporosis and navigate the physical changes of menopause. Our Strength Reformer Class is suitable for all bodies who are looking to develop strong and balanced foundations that assist with everyday life. Through controlled, low-impact movements, using heavy spring resistance and weights, you’ll boost bone density, increase muscle tone, and improve joint health—all while enhancing overall vitality and confidence in your body’s movement. You’ll leave each session feeling stronger, more balanced, and empowered to move gracefully through life.

Stretch Your Flexibility.
Theme of this class: Switch off, slow down and Stretch.
This calming, restorative reformer Pilates class is designed to help you unwind, improve flexibility, and reconnect with your body. Focusing on slow, mindful movements, each session guides you through delicious gentle stretches that release tension, increase range of motion, and promote deep relaxation. Perfect for anyone seeking a peaceful escape from daily stress, this class encourages both physical and mental restoration, allowing you to cultivate mindfulness while nurturing your body’s flexibility. Through carefully chosen exercises, you’ll improve posture, ease tight muscles, and leave feeling deeply relaxed, refreshed, and centred. Ideal for all levels, this class provides a nurturing environment to restore balance and rejuvenate your body and mind.

Stretch Your Endurance.
Theme of this class: We’re levitating!
Get ready to elevate your fitness in this athletic, heart-pumping Jump Board Reformer class! We combine explosive cardio intervals with targeted strength training to challenge your entire body. Expect a dynamic mix of jumps, sprints, and energetic movements that work your legs, core, and glutes while boosting your cardiovascular fitness and endurance. The low-impact nature of the Jump Board makes it kinder on your joints, while still delivering a serious workout that builds strength and increases stamina. Whether you’re looking to fortify your bones, improve agility, or add some excitement to your routine, this class has satisfaction guaranteed.

Stretch Your Confidence.
Theme for this class: Building a strong foundation!
This beginner-friendly reformer class is designed to help you build a solid foundation and move with confidence. Focusing on alignment and technique, we’ll guide you through essential reformer exercises that strengthen your body and improve your balance and stability. Each movement is explained so you can move with control, ease, and purpose. Whether you’re new to Pilates or just getting back into it, this class will empower you to develop the skills and awareness needed to progress effectively on the reformer. With a welcoming atmosphere and clear instruction, you’ll leave feeling more confident, aligned, and ready to take on the next challenging group class at Stretch Pilates

Stretch Your Stability.
Theme for this class: It’s not Ballet, it’s more like Standing Pilates!
Get ready to sweat, smile, and feel the burn in this high-energy, fun-filled barre class! Barre blends the best of ballet-inspired movements, Pilates, strength training, and cardio to shape and tone your body from head to toe. With upbeat music, dynamic moves, and a motivating vibe, you’ll challenge your legs, glutes, core, and arms while boosting your endurance and having a blast. No matter your fitness level, this class will keep you engaged, energized, and buzzing with endorphins. It’s the perfect way to build strength, improve flexibility, and release stress—all while having fun and moving to the beat!

Stretch Your Boundaries.
Theme for this class: Stretch when it suits you!
Experience the supreme flexibility offered at Stretch Pilates with our advanced, on-demand classes during staffed hours. Book your Kiosk, select your Pilates journey and move to your own groove on our premium reformers. Choose from hundreds of expert-led sessions and enjoy working out in our serene studio space at a time that suits your schedule. Perfect for individuals that prefer the peace of a solo session.

Stretch One on One.
Book a 45-minute session tailored completely to you and your capabilities. Whether you are recovering from injury or surgery, or perhaps just prefer a more personalised introduction to Pilates, we create a class specific to you to help you reach your goals.
Please contact us for pricing for one-on-one sessions.
Stretch Small Group.
A unique way to celebrate an event or boost motivation within your workplace. Booking a small group Pilates Class is a fun and exciting way to bring your friends and colleagues together. Whether it’s a Hen’s Day celebration or a team building exercise, we are happy to work together with you to create something memorable.
Please contact our friendly staff to learn more and enquire about a quote for your Small Group Session.