Frequently Asked Questions

Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, and overall well-being. Whether you’re new to movement or an experienced athlete, Pilates offers a wide range of benefits for your body and mind.

Physical Benefits

• Core Strength & Stability – Pilates focuses on deep core activation, strengthening the muscles that support your spine, improve posture, and enhance overall movement efficiency.

• Improved Flexibility & Mobility – Controlled, dynamic movements increase flexibility while maintaining joint stability, helping you move more freely in everyday life.

• Injury Prevention & Rehabilitation – The gentle yet effective nature of Pilates makes it ideal for injury prevention and recovery by building balanced strength and reducing muscular imbalances.

• Better Posture & Alignment – Pilates promotes awareness of how you hold your body, helping to correct postural imbalances and reduce strain on the neck, shoulders, and lower back.

• Increased Muscle Tone & Endurance – Unlike traditional weight training, Pilates lengthens and strengthens muscles, creating a toned, lean physique without bulk.

Mental Benefits

• Mind-Body Connection – Pilates requires focus and precision, training you to move with control and awareness, which enhances coordination and concentration.

• Stress Relief & Relaxation – Deep, controlled breathing combined with mindful movement helps reduce stress, promoting a sense of calm and mental clarity.

• Boosted Energy Levels – Regular practice improves circulation and oxygen flow, increasing energy levels and reducing fatigue throughout the day.

Social Benefits

• Community & Support – Pilates classes create a welcoming and motivating environment where you can connect with like-minded individuals who share similar wellness goals.

• Inclusive & Accessible for All Fitness Levels – Whether you're a beginner, recovering from an injury, or an experienced mover, Pilates is adaptable to your needs and abilities.

• Encouragement & Accountability – Practicing in a group or private setting fosters consistency, helping you stay committed to your health and fitness journey.

Pilates isn’t just about exercise—it’s a transformative practice that enhances strength, balance, and overall well-being. Try a class today and experience the benefits for yourself!

At Stretch Pilates, we welcome beginners and make sure you feel comfortable and confident from your very first class.

Our instructors are highly trained in guiding new clients through the fundamentals of Pilates, ensuring you learn proper technique, alignment, and breathing. Whether you are brand new to exercise or simply new to Pilates, we’ll help you build strength, flexibility, and confidence at a pace that suits you.

What to Expect as a Beginner

• Supportive & Welcoming Environment – Our studio is designed to be inclusive, judgment-free, and encouraging for all fitness levels.

• Clear Instruction & Modifications – We explain every movement in detail and offer modifications to suit your ability, ensuring a safe and effective workout.

• Small Class Sizes – With smaller group sizes, our instructors provide individual attention to help you refine your technique and get the most out of each session.

• Progress at Your Own Pace – Pilates is all about building strength and mobility over time. There’s no rush—your journey is unique, and we’re here to support you every step of the way.

If you're new to Pilates, we recommend starting with one of our Beginner-Friendly Align Classes or booking a Private Session for a personalised introduction. Have questions? Get in touch—we’d love to help you get started!

For Pilates, comfort and flexibility are key! We recommend wearing fitted, stretchy clothing that allows you to move freely while keeping your instructor informed of your body alignment and form.

Top Tips for Pilates Attire:

• Fitted, Breathable Clothing – Choose shorts, leggings or bike shorts with a comfortable tank top or t-shirt. Avoid overly loose clothing, as it can get in the way during movements.

• Grip Socks - Many Pilates studios, including Stretch Pilates, require grip socks for hygiene and added stability. They help prevent slipping and improve your control on the mat or reformer.

• Minimal Accessories – Avoid bulky zippers, buttons, or drawstrings, as these can be uncomfortable when lying down or using equipment. It’s also best to remove jewellery to prevent it from getting caught during movement.

• Supportive Undergarments – A comfortable, non-restrictive sports bra is a great option for ladies who need support during class.

Most importantly, wear something you feel good in and can move comfortably in. If you're unsure, feel free to ask us for recommendations before your first class!

Booking a class at Stretch Pilates is quick and easy! We have our own App to make managing your bookings quick and convenient.

Booking Options:

• Via Our App (Recommended!):

1. Download the Stretch Pilates App.

2. Create an account or log in and select membership.

3. Browse our class schedule and select your preferred session.

4. Confirm your booking and you're all set!

• Via Our Website:

1. Visit our website and head to the Timetable page.

2. Select your class and follow the prompts to reserve your spot.

3. Receive an instant confirmation via email.

At Stretch Pilates, space is more than just a physical feature—it’s part of our philosophy. We believe that feeling spacious, calm, and supported is essential to a quality movement experience. That’s why we’ve designed our studio with intentionality, creating a welcoming and peaceful lounge area where every member can transition into their class with ease.

We understand that many of our clients are parents just like us, and we want to make it easier for them to prioritise their wellbeing. That’s why our reception area has been thoughtfully set up to accommodate independent children who are able to sit quietly with a book or device while mum or dad enjoys their session. This option is available to support our families, but it is important that it works in a way that is respectful to everyone in the studio.

Because our classes are intimate, focused, and grounded in mindfulness, it is essential that they are not interrupted. For this reason, the Stretch Pilates team reserves the right to determine whether a child is sufficiently independent to wait in the reception area during a class. Our priority is ensuring that all members can experience their class without disruption and that children in the space are safe, comfortable, and well-suited to this arrangement.

We also recognise that not every child is ready to sit independently just yet. That’s why we’re actively exploring the possibility of introducing a crèche service during select classes, where younger children can be supervised in a safe and nurturing environment while you take time for yourself. If this would benefit your family, please keep an eye on our social media channels for updates and announcements about when this service will become available.

At Stretch Pilates, we’re here to help you move with freedom—and to support the whole family in the process.

At Stretch Pilates, we know that everyone’s ideal Pilates experience looks different. That’s why we offer our revolutionary On-Demand classes, giving you the freedom to practise in solitude at your convenience, all while enjoying the same premium environment and high-quality reformers as our Live Instructor classes.

With more than 40 booking opportunities each week during staffed hours, you can schedule your session at a time that suits you. Our state-of-the-art kiosks connect seamlessly to your Bluetooth headphones, immersing you in a personalised workout with expert instruction. Choose from over 750 classes, tailored to different levels, goals, and styles, so you always have the perfect session at your fingertips.

To ensure you get the most from your On-Demand experience, a basic skill level is required. Our team will guide you through this process, which may involve attending a certain number of group or one-on-one sessions to build essential skills. This helps ensure you can move safely and confidently through your chosen classes.

Enjoy ultimate flexibility and the luxury of a beautiful, peaceful studio at Stretch Pilates —where Pilates fits seamlessly into your life, on your terms.

We don’t offer unlimited memberships, with good reason. At Stretch Pilates, we believe in quality over quantity. We’ve designed our membership options to give you the best possible Pilates experience without the frustration and uncertainty of overbooked classes and long waitlists.

Some studios advertise “unlimited” memberships, but personal experience and market research has shown that this format can encourage members to book more classes than they plan to attend. This makes it harder for other committed clients to secure their ideal time slots due to crowded waitlists.

Instead, we focus on premium Pilates with consistent availability for our members. Our structure is optimised to ensure that when you want to move, you can count on getting a spot without the uncertainty of long waitlists. Stretch Pilates is about consistent, high-quality instruction, available when you need it.

With expertly guided instruction and correct form, 3-5 classes per week is enough to see real progress in strength, flexibility, and overall well-being. Stretch Pilates specialises in quality movement, not just volume—and our experienced instructors ensure that each session is truly effective.

For those who love to move every day, we do offer our Stretch membership option, which allows you to attend up to 7 Instructor-Led classes per week. This gives you the consistency of daily practice without the downsides of an “unlimited” model.

Additionally, all our ongoing membership options are enhanced by access to our revolutionary On Demand classes, providing unparalleled flexibility and value to our members.

At Stretch Pilates, our goal is to provide a high-end, results-driven experience where members feel valued, classes are accessible, and every session is worth your time. Come experience the difference for yourself!

At Stretch Pilates, we believe that premium Pilates deserves premium equipment. That’s why our studio is fitted with world-class reformers designed for comfort, performance, and seamless movement.

Studio Reformers – Our brand-new reformers are premium in design, offering extra width and plush padding for superior support. Sitting 32cm from the ground, they provide an elevated, comfortable experience while allowing for a full range of motion. Every part is sourced from the highest quality commercial-grade materials, ensuring durability and smooth, seamless adjustments throughout your workout.

With separate men’s and women’s bathrooms available, you’re welcome to arrive early to change into activewear or take a moment to reset before stepping back into your day.

We understand that life can be unpredictable, and sometimes things come up that require change to plans. That's why we strive to be as flexible as possible with our cancellation policy.

To ensure fairness for all our members, we ask for a minimum of six hours’ notice if you need to cancel or reschedule your appointment. This allows us the opportunity to offer your spot to someone else who may be waiting. Please note that if cancellation does not occur within this six-hour window, the class credit will be forfeited. We kindly ask for your understanding and respect in upholding this policy so that everyone has the best possible experience at Stretch Pilates.

We get it—unforeseen events happen, and we’ll always do our best to work with you should something come up last minute. Thank you for being mindful and for helping us keep our schedule running smoothly for everyone!

All classes begin on time, and our studio door is locked at the scheduled start – on the dot. (If a class starts at 9:30am - the door is locked at 9:30am).

For this reason, we ask that you arrive 5–10 minutes early to settle in and prepare for the class you are about to enjoy. Late arrivals will not be admitted once the class has started, as this ensures a safe, calm and focused beginning for all.

Yes! Pilates is widely recognized as a safe and effective form of exercise for injury recovery and rehabilitation.

At Stretch Pilates, our expert instructors are trained to modify movements and tailor exercises to support your recovery while helping you regain strength, mobility, and confidence.

Why Pilates is Great for Injury Recovery:

✅ Low-Impact & Gentle on Joints – Pilates focuses on controlled, precise movements that strengthen muscles without strain or excessive pressure on injured areas.
✅ Improves Core Strength & Stability – A strong core supports overall movement and reduces the risk of further injury.
✅ Enhances Flexibility & Mobility – Pilates helps restore range of motion in a safe and gradual way.
✅ Supports Rehabilitation – Many physiotherapists and healthcare professionals recommend Pilates as part of an injury recovery plan.

How We Support You:

🔹 Before starting, we recommend chatting with your healthcare provider to ensure Pilates is right for you.
🔹 Our instructors will provide modifications and tailored exercises to work within your comfort level.
🔹 If you need extra support, private sessions are a great way to receive one-on-one attention tailored to your recovery needs.

Your safety is our priority, and we’re here to help you move with confidence. If you have any concerns, reach out—we’d love to guide you on your journey to stronger, pain-free movement!

Yes! Pilates is an excellent form of exercise during pregnancy, helping to strengthen deep core muscles, improve posture, and support overall mobility as your body changes. Our prenatal-friendly Pilates classes focus on gentle, controlled movements that promote stability, balance, and breath awareness—essential for a more comfortable pregnancy and smoother recovery postpartum.

At Stretch Pilates, we ensure a safe and supportive environment, with modifications tailored to each stage of pregnancy. However, we always recommend consulting your healthcare provider before starting or continuing any exercise routine during pregnancy. If you have any questions, our experienced instructors are happy to guide you through the best options for your body and needs.

Pilates is a highly effective method for rehabilitation, offering a low-impact, controlled approach to help you recover from injury or surgery. By focusing on strengthening the core, improving flexibility, and restoring proper movement patterns, Pilates can play a vital role in your recovery process.

Through mindful, precise exercises, Pilates helps to rebuild strength, stability, and mobility while preventing future injuries. It promotes proper alignment and improves posture, which is especially important after surgery or injury. With its focus on controlled movements, Pilates also helps to gradually reintroduce functional movement, allowing you to return to daily activities with greater confidence and less pain.

Whether you're recovering from a sports injury, surgery, or dealing with chronic pain, Pilates can be tailored to meet your individual needs. With the guidance of experienced instructors, you can safely regain strength, improve flexibility, and get back to your active life—faster and with greater ease.

The holistic approach of Pilates ensures that your body is supported throughout every step of the recovery process, making it a powerful tool in injury rehabilitation and long-term wellness.

The ideal frequency depends on your goals, but for optimal results, we recommend practicing Pilates 3 to 5 times per week. This allows your body to build strength, improve flexibility, and see real progress without overtraining.

What’s Best for You?

✔ 2-3 Classes Per Week – Great for maintaining overall fitness, improving posture, and reducing stress.
✔ 4-5 Classes Per Week – Ideal for building strength, enhancing flexibility, and seeing faster progress.
✔ Up to 7 Classes Per Week – For those looking to fully commit to their practice, our Stretch Membership allows you to attend up to 14 classes per week.

Quality Over Quantity

In contrast to high-intensity workouts, Pilates is about precision and control, meaning fewer, well-structured sessions can be more effective than rapid, unfocused movement. With expert instruction and premium equipment, every class at Stretch Pilates is designed to give you maximum benefits without the need for excessive repetition and undue stress on the body.

If you're unsure where to start, our team is happy to help you create a schedule that fits your lifestyle and goals!

Yes! While there is no on-site parking at Stretch Pilates Wynnum, you’ll find plenty of free street parking right outside our studio on Clara Street and in the surrounding area. Parking is unrestricted, so you can enjoy your class without worrying about time limits.

For those using public transport, we’re conveniently located near bus stops and Wynnum train station, making it easy to reach us from across the Bayside area.

Need help planning your trip? Get in touch—we’d love to help you find the best way to visit! We service the wider Bayside community, including Wynnum West, Manly, Manly West, Lota, Tingalpa, Gumdale, Chandler, Hemmant, Belmont, Wakerley, Capalaba and Cleveland.